About Birth workshops offer a relaxed environment in which we explore
the emotional, physical and psychological aspects of birth. Through humour,
stories, sharing and practical tools, we aim to empower couples to leave
the workshop well equipped and with a positive view of birth.
Birth is a natural process, which should be experienced fearlessly, calmly, ecstatically. Calmbirth® teaches pregnant mothers, fathers or birthing companions the skills to accomplish such an experience.
During the Calmbirth® classes, pregnant couples learn:
• to access their natural inner resources to alleviate the fear, anxiety and tension experienced during pregnancy, labour and childbirth
• the practical skills of Relaxation, Breathing and Visualisation, which are used during pregnancy, labour, childbirth and beyond
• how the mother's body is beautifully designed to birth her baby naturally and calmly and with the right preparation, to work with the process rather than resist it
• the importance of a mother’s beliefs and attitudes about birth and how these can be one of the major differences between a positive or negative birth experience
• the importance of bonding with their baby and how this effects their baby’s future life and practical tools to assist with your new baby
• stages of labour - What happens to your body, signs to look out for, understanding the physical impact of each stage of labour and birthing positions.
• how can I help my partner - Why dads often freak out? How to stay relaxed. How to advocate for your birthing woman. Practical things to do and not to do and the benefit of professional support.
• birth Choices - Today’s birth culture. What
to expect. How the hospital system works. How to make it work for you